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Free yoga Classes

Learn Baba Ramdev Yoga from Mr. Murari Lal Garg at diferrent places in Bharatpur. He is contactable at 9414307690 and 9414240930.

city tour

Keoladeo tour

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You are what you eat???

A good diet is central to overall good health. But which are the best foods to include in your meals, and which ones are best avoided? This section looks at the facts, to help you make realistic, informed choices. Click for more

Know your digestive systems

know how much hard work your body does when handling the stuff you eat. know the body digesting process. Click for more

Did you know ???

  • The average digestive tract is roughly the length of a double-decker bus.
  • An average stool is 75 per cent water. The remainder is made up of fibre, dead cells and bacteria.
  • The acids in your stomach are so strong, they kill bacteria and are similar to those used in industrial metal cleaner.
Definitions of Health

  • a state of complete physical, mental, and social well-being and not just the absence of disease or infirmity.
  • A state of physical and emotional well-being; the absence of disease or ailment..
  • A dynamic state of complete physical, mental, spiritual and social wellbeing and not merely the absence of disease or infirmity. (WHO'S New Proposed Definition.)

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Human Blood and Personalies
High Blood Cholesterol

Cholesterol, a yellowish fatty substance, is one of the essential ingredients of the body. Although it is essential to life, it has a bad reputation, being a major villain in heart disease. Every person with high blood cholesterol is regarded as a potential candidate for heart attack or a stroke. Most of the cholesterol found in the body is produced in the liver. However, about twenty to thirty per cent generally comes from the food we eat.
Cholesterol is measured in milligrams per 100 millimetres of blood. The normal level of cholesterol varies between 150 - 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoptroteins. There are two main types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low density lipoprotein is the one which is considered harmful and is associated with cholesterol deposits in blood vessels. The higher the ratio of LDL to the total cholesterol, the greater will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby reducing the risk of heart disease.

Stroke: Remember the first 3 steps

During a party, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) and just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Prerna went about enjoying herself the rest of the evening. Preran's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.) She had suffered a stroke at the party. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some ?don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally . He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE Thank God for the sense to remember the '3' steps, STR . Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE .
T *Ask the person to TALK , to SPEAK A SIMPLE SENTENCE (Coherently: It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS .

{NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out their tongue... if the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke}

If he or she has trouble with ANY ONE of these tasks, call emergency services immediately and describe the symptoms. This is URGENT

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